THIS BRA IS ALLROUNDER. YOU CAN WEAR ANYWHERE WHETHER ITS GYM , COLLEGE, OFFICE. BEST FOR GYM AND EXERCISE AS IT PROVIDES HIGH SUPPORT. I HAVE LIKE REALLY BIG BUST AND THAT TIME ORDERED A SMALLER SIZE. BUT I FEEL LIKE MOST GIRLS HAS 34 AROUNDISH BRA SIZE. AND ITS NON-PADDED AS ITS A SPORTS BRA.