"Think Like a Monk" by Jay Shetty

* 🙏🏼 Learn from the wisdom of monks.
* 🧠 Improve your focus and concentration.
* 🧘‍♀️ Reduce stress and anxiety.
* ✨ Live a more mindful and intentional life.

* 🙏🏼🧠🧘‍♀️✨

* The book is about Jay Shetty's journey from a successful television host to a monk.
* He shares his insights on how to live a more mindful and intentional life, and how to overcome challenges and achieve your goals.
* The book is full of practical advice and exercises that you can use to improve your life.

Here are some of the key takeaways from the book:

* The present moment is all we have, so learn to focus and be present.
* Don't let your thoughts control you, but instead, control your thoughts.
* Be grateful for what you have, and don't take anything for granted.
* Help others and make a difference in the world.