The book includes techniques such as observing emotions without judgment, brain dumping, self-distancing, managing anxious thoughts, and overcoming perfectionism. It encourages readers to focus on the present rather than becoming trapped in past experiences or worries about the future. �
Penguin Random House India
Product Details
Title: The Art of Letting Go
Subtitle: Move Beyond the Hurt, Find Emotional Freedom and Restore Your Inner Peace
Author: Nick Trenton
Genre: Self-Help & Personal Growth
Theme: Overthinking, Emotional Freedom, Inner Peace & Mindset
Language: English
Publisher: Penguin Books India
Format: Paperback
Pages: 184
ISBN: 9780143465065 �