Stress Management by Benny Lewis is a practical guide focused on understanding, controlling, and reducing everyday stress. The book explores common causes of stress such as work pressure, time management issues, anger, and lifestyle imbalance, and offers simple strategies to manage them effectively.

It covers topics like stress awareness, anger management, work-life balance, and coping techniques to help improve mental well-being and productivity. The language is easy to understand, making it suitable for students, professionals, and anyone looking to lead a calmer, more balanced life.