• Full Palm Protection: Built with premium high-performance Sponge Padding, Sportneer weight lifting gloves will keep all contact areas covered, maximizing comfort and protection. Better yet, the Gel Palm Grips eliminate slipperiness and ensure a firm grip. • Build-in 19-Inch Wrist Strap: Thanks to the ultra-long 19 inches double velcro wrist wrap, the workout gloves can fit hands of all sizes, providing a snug fit and keeping your wrists stable and injury-free. • Anti-Sweat & Breathable: Built with lightweight fabric and an open mesh backing, the gym exercise gloves will keep your hands dry, no matter how long (or how hard) you work out. • Versatility: The training gloves are for more than just weightlifting. They're also great for pull ups, powerlifting, gymnastics, kettle bell, barbell, muscle up rings, rowing, gym, cycling and more strength exercises • Find Your Size: Measure your flat hand's circumference, choose from: Small (fits 6.9-7.5 inches), Medium (fits 7.5-7.9 inches), Large (fits 7.9-8.6 inches), X-Large (fits 8.6-9.2 inches). If your hand size is in-between, we recommend you to select the larger size