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Egg Fruit Plant
Eggfruit Botanically known as Pouteria campechiana. This is an evergreen, small sized tree of the family Sapotaceae. The fruits are about the size of an apple, yellowish to orange in color with somewhat mealy pulp similar in appearance and texture to a cooked egg yolk enclosing often a single large seed. The Egg fruit/ canistel produces orange-yellow fruit, also called yellow sapote, which are edible raw. Canistel flesh is sweet, with a texture often compared to that of a hard-boiled egg yolk.The egg fruit comes up well in tropical and subtropical climate.
Nutritional information:
Egg fruits are an excellent source of beta-carotene, which is converted into vitamin A in the body, boosting the immune system and protecting against vision loss.
They are a good source of calcium and phosphorus, which strengthen bones and teeth, and they contain iron for hemoglobin production.
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From Kozhikode, Kerala
ajaypozhikavu
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🌱 Embracing the vibrant world of aquariums and gardens, spreading joy one plant at a time. 🐾 Passionate about pets, animals, and DIY projects - creating magic with my hands!
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