Blue Pea or Butterfly Pea Flower are used to make Caffeine-Free Herbal Blue Tea which is rich in antioxidants and serves several health benefits including increased weight loss, better blood sugar control, and improvements in hair and skin health.
Butterfly pea flower is a common ingredient in many herbal teas, mixed drinks, and cosmetic products.
To make Blue Tea:
Place the butterfly pea flowers into a cup and add boiling water. Let sit for 5 minutes or until the water turns into a bright blue color. Sweeten with sugar or honey to taste if desired.
You can also add lime or lemon juice. Besides adding a tangy flavor, this also lowers the tea’s pH or acidity level, changing its color from blue to violet.
To enjoy a refreshing glass of blue tea on a hot summer day, simply let the tea cool, transfer to a glass, and add crushed ice.