This is a very good head gear for both cyclers as well as skaters or for skate boarding too.It has adjustable strap. The item has been gently used for very short time & is lying in shelf for long. There is minor flaw in it, that the styrofoam at one side is chipped off at one corner & a little depression at another side. The latter impression might have come due to the almirah channel touching it, where it was kept. Please see all pictures & then only order. I don't accept returns. You will like it once you have it. It's very light weight too