Counting Your Calories: Hamlyn Help Yourself Guide 🧑‍🍳🍛

🍜Your essential guide to effective, sustainable weight management.
Authored by Dr. Patricia Judd and Dr. Gabi Reaidi, this classic resource simplifies the science of nutrition and energy balance, providing you with the practical tools to track, manage, and understand your caloric intake.
Expert Knowledge: Trustworthy advice from leading doctors.

🍱Simple & Practical: Easy-to-use guide for real-world application.

🍝Take Control: Master portion control and achieve your health goals.

🍲Timeless: The fundamental principles for lasting results.

🥘Take the guesswork out of dieting and buy this definitive guide today!

Language: English
Binding : Paperback 📖